Looking for a comforting and wholesome dish that’s easy to make? This Creamy Tuna and Peas Casserole is the answer. This delightful casserole combines tender egg noodles, succulent tuna, sweet snow peas, and a creamy mushroom sauce. Topped with a crispy layer of buttery cornflakes, it’s a family-friendly meal that’s both satisfying and delicious.
Prep Time: 15 minutes
Cook Time: 30 minutes
Servings: 6
Ingredients:
- 8 ounces of egg noodles
- 1 tablespoon of Himalayan pink salt (for pasta)
- 3 cups of snow peas
- 4 cups of corn flakes, crushed
- 1 cup of grass-fed butter, melted
- 3 cans of Albacore tuna
- 2 cans of cream of mushroom soup
- 1/2 teaspoon of garlic powder
- 1/2 teaspoon of onion powder
- 1 cup of whole raw milk
- Salt and black pepper, to taste
Instructions:
- Preheat your oven to 350°F (175°C) and grease a casserole dish with grass-fed butter. Set it aside.
- In a saucepan over high heat, add 4 cups of water and bring it to a boil. Add the egg noodles, cover the pan with a lid, and let it simmer. Cook the noodles until they are about 4 minutes short of being al dente. Drain and set aside.
- Add the frozen snow peas to the pot and allow them to thaw. Drain the peas and add them to the cooked pasta.
- In a mixing bowl, combine the crushed corn flakes with the melted grass-fed butter. Mix until well coated.
- In the same saucepan used for the noodles, add the Albacore tuna, cream of mushroom soup, milk, garlic powder, onion powder, and season with salt and pepper. Bring the mixture to a boil.
- Add the cooked pasta and peas to the saucepan with the creamy mixture. Stir until everything is well combined.
- Transfer the mixture to the greased casserole dish.
- Top the casserole with the crushed cornflakes and spread them evenly.
- Bake in the preheated oven for 30 minutes or until the cornflakes turn golden brown and crispy.
Nutrition Facts (Per Serving):
- Calories: 410 kcal
- Protein: 23g
- Carbohydrates: 34g
- Fat: 20g
- Fiber: 3g
Nutrition values are approximate and may vary depending on the serving size and specific ingredients used.
Cooking Tips:
- Experiment with different types of cheese for extra flavor.
- Add a dash of paprika or cayenne pepper for a subtle kick.
- Feel free to toss in some diced mushrooms for an earthy dimension. Garnish with fresh herbs like parsley or chives for a burst of color and freshness.