This recipe is a delightful twist on traditional coleslaw. The combination of crisp kale, sweet apples, and a tangy poppy seed dressing creates a refreshing and nutritious side dish that’s perfect for any occasion.
Prep Time: 15 minutes
Servings: 6
Ingredients:
For the Dressing:
- 3 tablespoons cider vinegar
- 2 tablespoons honey
- 2 teaspoons Dijon mustard
- 1 ½ teaspoons poppy seeds
- ¼ teaspoon salt
- Freshly ground pepper
- 3 tablespoons vegetable oil
- ⅓ cup diced red onion
For the Coleslaw:
- 2 bunches flat-leaf kale
- 2 medium Fuji or Granny Smith apples
Instructions:
Preparing the Dressing:
- In a bowl, combine cider vinegar, honey, Dijon mustard, salt, and poppy seeds.
- Season with freshly ground pepper to taste.
- While whisking constantly, slowly drizzle in the vegetable oil.
- Add diced red onion to the dressing, stir to combine, and set aside.
Preparing the Coleslaw:
- Begin by washing and drying the kale. Remove the stems and discard them.
- Stack the kale leaves and cut them into quarter-inch ribbons.
- Place the sliced kale into the bowl with the dressing.
- Core the apples, cut them into matchsticks, and add them to the bowl as well.
- Toss everything to combine thoroughly.
- Allow the slaw to rest for about 15 minutes at room temperature or refrigerate for up to a day to let the flavors meld.
- Give it a good toss before serving.
Nutrition Facts (per serving):
- Calories: 183
- Protein: 2g
- Carbohydrates: 25g
- Fat: 9g
- Fiber: 3g
- Sugar: 15g
Keep in mind that these nutritional values are approximate and can vary depending on factors like the brands of ingredients used and portion sizes.
Cooking Tips:
- Massaging the kale leaves with the dressing for a few minutes can help soften them, making the salad more tender and flavorful.
- Choose crisp and slightly tart apples like Fuji or Granny Smith for a nice contrast to the dressing’s sweetness.
- If you plan to prepare the coleslaw in advance, store the dressing separately and toss it with the salad just before serving to keep it fresh and crisp.