Benefits of cumin and information. Cumin is a spice with a unique flavor profile. It is used in cooking a lot, especially in Indian and Mexican cuisine, but it is also consumed in various other ways for its medicinal properties.
The nutritional profile of cumin reveals the importance of this particular spice to human health. Cumin contains many nutrients including iron, vitamin B1, magnesium, sodium and soluble fiber, all contributing to good health and wellness.
Nutritional profile of cumin
Overview
Protein 0.75 g
Carbohydrates 1.86 g
Fat 0.94 g
Dietary Fiber 0.44 g
Calories 15.75 g
Water 0.34 g
Vitamins
Vitamin B1 0.03 mg
Vitamin A 53.34 UI
Vitamin B2 0.01 mg
Carotenoid 5.33 mcg
Vitamin B3 0.19 mg
Beta-carotene 32.00 mcg
Vitamin B6 0.02 mg
Lutein & Zeaxanthin 18.82 mcg
Choline 1.04 mg
Vitamin A 53.34 IU
Folate 0.42 mcg
Vitamin E 0.14 mcg
Minerals
Calcium 39.10 mg Phosphorus 20.96 mg
Potassium 75.10 mg Copper 0.04 mg
Selenium 0.22 mcg Iron 2.79 mg
Sodium 7.06 mg Magnesium 15.37 mg
Zinc 0.20 mg Manganese 0.14 mg
Benefits of cumin
Cumin is a power spice that has been used for a long time to aid various conditions. The healing properties of cumin were recognized in ancient Egypt when the spice was also used to preserve the bodies of the deceased.
Indians believed that cumin relieved stress and the Romans consumed cumin oil because they believed it induced a pale complexion.
Cumin oil, more specifically black cumin oil is recommended for consumption even today, naturopathic doctors combining various other natural remedies with cumin oil to boost health.
Cumin is a good detoxifying agent helping the body flush toxins. The cuminaldehyde component in cumin along with the chemical Thymol and the nutrient phosphorus help eliminate toxic substances in the body.
The accumulation of toxic substances is often linked to skin issues such as acne and rashes, which is why cumin is strongly recommended in food preparation and strongly recommended to people who battle related skin conditions. Cumin paste can also be applied to affected areas to accelerate healing.
Cumin aids high blood sugar levels when consumed with other foods that help control diabetes. It’s recommended that people who suffer from the condition get advice from their personal physician about ways to incorporate cumin on a daily basis to help reduce high blood sugar levels in the body.
Cumin helps against aging when it is added to foods and consumed regularly. The amount of vitamin E present in cumin seeds and the antioxidants in the spice help maintain a glowing complexion and younger skin. Cumin helps fight against premature aging and can even help with improving fine lines and wrinkles.
Another important property of cumin is fighting again skin disorders such as psoriasis and eczema.
Cumin is a prevention agent for colds and a good spice for stopping a cold on track. Cumin seed tea is consumed for preventing colds in the winter months, but also for helping with weight loss.
With anti-microbial and antiseptic properties, cumin helps maintain a strong immune system that is more capable of rejecting disease-causing agents.
Cumin can help with memory loss, the spice being very effective in releasing acetylcholine in the brain. Acetylcholine is a chemical in the brain that regulates motor and memory functions and extremely relevant to good memory and thus highly effective in treating amnesia.
Cumin helps with asthma and respiratory diseases. Researchers found that extracts from black cumin seeds reduce inflammation in the body tied to asthmatic conditions.
Cumin can help with prevention of cancer too, its antioxidant content being able to even treat cancer in some cases.