Dates, raisins, figs, prunes and apricots are all very popular as dried fruits. Appreciated for the sweet taste and the longer shelf life in comparison to fresh fruits, dried fruits come with a set of nutritional benefits too. Although they are often times avoided due to the sugar content, pure dried fruits are an excellent source of antioxidants, which have been found to be twice as potent as in fresh fruits.
Dried Apricots
High in fiber, nutrient-dense and packed with a good amount of antioxidants, dried apricots may have a significant role in fighting against certain illnesses and conditions. When consuming the dried fruit, however, unsulfured options are recommended. Sulfur dioxide is often used to preserve dried fruits, including apricots and the chemical compound is known to have side effects, especially in cases of sensitivity to sulfites.
Nutritional values and benefits of dried apricots
In significant amounts:
Vitamins content: Vitamin A, Vitamin C, Vitamin K, Vitamin E, Niacin
Minerals content: Potassium, Copper, Manganese, Magnesium, Phosphorus
Dried apricots are one of the most important foods to include in a diet. Pregnant women especially can benefit due to the significant amount of fiber, iron, and beta-carotene, which are all relevant nutrients for the well-being of the mother and the development of the child.
Unsulfured dried apricots present many health benefits and are thus recommended for regular consumption, although moderately and preferably in conjunction with other dried and/or dehydrated fruits to rip extra benefits.
Important to know is that people with diabetes can also add dried apricots and dried fruits to their diet but in smaller quantities.
Some of the best benefits of consuming dried apricots:
Bone health: apricots contain all the minerals relevant for strong and healthy bones. Although some minerals are found in lesser amounts than others, they all have an important role in promoting a good development of the bones. Dried apricots are highly recommended to people genetically predisposed to osteoporosis.
Eye health: with more beta-carotene than carrots, apricots and subsequently dried apricots help protect against various eye disorders. The fruit has been found to act as a protective agent against macular degeneration, the primary illness that causes vision loss among older people. People who consume three apricots daily are less likely to develop eye disorders.
Digestive health: some of the best fruits in terms of dietary fiber, apricots, and dried apricots contain both insoluble and rich soluble fiber that promotes easy bowel movement. This beneficial and particular type of fiber dissolves faster in the body, and it also helps in absorbing nutrients, one of the most important processes for a good overall health even in cases of healthy diets.
Heart health: the potassium level in apricots is relevant for regulating certain functions in the body among which is the heartbeat. The more potassium people with a heart disease consume on a daily basis, the lower the risk of having a stroke. 100 grams of dried apricots ensure 33% of the potassium daily recommended value.
Anti-inflammatory agents: apricots carry a significant amount of relevant flavonoid phytonutrients called catechins. Catechins have been extensively researched, and according to scientists, these phytonutrients are very powerful in combating causes that lead to inflammation. Other foods containing catechins were even found to help with blood pressure control.
How to consume dried apricots
It’s always recommended to rinse the mouth with water after eating dried apricots because the fruits contain albeit natural, high amounts of sugar that can be detrimental to dental health.
Dried apricots can be added to stews and salads, and they also make a nice addition to muesli, oatmeal or cakes. They complement homemade granola bars very well.