Elevate your vegetable side dish game with these Garlic-Infused Sautéed Brussels Sprouts. This recipe combines the natural nuttiness of Brussels sprouts with the aromatic richness of garlic, creating a flavorful and satisfying accompaniment to any meal.
Cook Time: 30 minutes
Servings: 12
Ingredients:
- 3 pounds fresh brussels sprouts, halved
- 6 tablespoons vegetable oil
- 4 large garlic cloves, smashed
- 1 teaspoon crushed red pepper
- Salt, to taste
Instructions:
- Begin by bringing a large pot of salted water to a boil. Add the halved brussels sprouts and blanch them for 2 minutes until they turn a vibrant green. Drain the sprouts thoroughly and pat them dry.
- In a spacious, deep skillet, heat 3 tablespoons of vegetable oil until it shimmers. Add half of the smashed garlic cloves and half of the brussels sprouts to the skillet. Allow them to cook undisturbed over high heat for 1 minute.
- Add half of the crushed red pepper, season with salt, and cook over moderate heat. Stir the sprouts occasionally until they achieve a golden-brown color and a tender texture, approximately 3 minutes. Transfer this flavorful batch to a serving bowl.
- Repeat the process with the remaining vegetable oil, smashed garlic cloves, brussels sprouts, and crushed red pepper.
- Serve the Garlic-Infused Sautéed Brussels Sprouts warm and delight in their irresistible taste.
Nutrition Facts (Per Serving):
- Calories: Approximately 110 kcal
- Fat: 7g
- Carbohydrates: 11g
- Protein: 3g
- Fiber: 4g
- Sodium: 150mg
Nutrition values are approximate and may vary based on ingredient brands and serving sizes.
Cooking Tips:
- Ensure the skillet is hot before adding the brussels sprouts to achieve a nice sear.
- Adjust the crushed red pepper quantity based on your spice preference.
- Serve as a vibrant side dish for various main courses.