Explore the vibrant flavors of Asia with this delightful chicken stir-fry featuring tender Brussels sprouts. Whether it’s a weekend brunch, a comforting Sunday dinner, or an everyday delight, this dish promises an exciting fusion of textures and bold tastes.
Prep Time: 15 minutes
Cook Time: 25 minutes
Servings: 4
Ingredients:
- White rice (2 cups)
- Egg (1)
- Cornstarch (1 cup)
- Boneless, skinless chicken breasts (2, cut into bite-sized pieces)
- Canola oil (1/4 cup)
- Brussels sprouts (1 pound, halved)
- Peeled ginger (1 tablespoon, minced)
- Garlic cloves (2, minced)
- Soy sauce (1/4 cup)
- Rice vinegar (2 tablespoons)
- Brown sugar (2 tablespoons)
- Red chili pepper (1, sliced)
- Toasted sesame oil (1 tablespoon)
- Scallions (2, finely chopped)
- Chopped roasted peanuts (1/4 cup)
Instructions:
- Begin by cooking 2 cups of white rice on the stove following package instructions. Set it aside.
- In a small bowl, beat the egg and set it aside.
- Place 1 cup of cornstarch in a shallow bowl. Dip the bite-sized chicken pieces in the beaten egg, then coat them evenly in cornstarch. Transfer the breaded chicken to a plate.
- Heat 1/4 cup of canola oil in a pan. Fry the chicken pieces until they achieve a golden brown crispiness. Remove and set aside.
- In the same pan, introduce halved Brussels sprouts, minced ginger, and minced garlic. Cook until the Brussels sprouts reach a tender consistency.
- Return the cooked chicken to the skillet and toss it thoroughly with the vegetables.
- Pour in 1/4 cup of soy sauce, 2 tablespoons of rice vinegar, and 2 tablespoons of brown sugar. Add sliced red chili pepper for a spicy kick.
- Drizzle the stir-fry with 1 tablespoon of toasted sesame oil. Sprinkle finely chopped scallions and 1/4 cup of chopped roasted peanuts on top of the mixture before serving.
Nutrition Facts (Per Serving):
- Calories: 450
- Protein: 25g
- Fat: 18g
- Carbohydrates: 50g
- Fiber: 6g
- Sugar: 8g
- Sodium: 800mg
Nutrition details are provided as approximations and may vary based on the brands of ingredients utilized and portion sizes.
Cooking Tips:
- Adjust the amount of red chili pepper according to your spice preference.
- Garnish with extra peanuts and scallions for added freshness and crunch.