Indulge in a comforting bowl of Tortellini and White Bean Soup – a hearty, flavorful dish that’s perfect for a quick and satisfying meal. This recipe combines fresh tortellini, white beans, and aromatic herbs to create a delightful soup that’s both wholesome and delicious.
Prep Time: 10 minutes
Cook Time: 15 minutes
Servings: 4
Ingredients:
- 1 tablespoon olive oil
- 2 ribs of celery, thinly sliced
- 1 can (15 oz.) diced tomatoes, drained
- 1/2 teaspoon dried oregano
- 2 cloves garlic, finely minced
- 6 cups of low-sodium chicken broth
- 1 package (8 oz.) of fresh cheese or meat tortellini
- 1 can (15 oz.) of white beans, drained and rinsed
- Salt (optional)
- 1/4 cup grated Parmesan cheese
Instructions:
- In a large saucepan, warm the olive oil over medium-high heat. Add the sliced celery, drained diced tomatoes, and dried oregano. Cook, stirring occasionally, until the celery begins to soften, approximately 3 minutes. Add the minced garlic and sauté for an additional 2 minutes until fragrant.
- Stir in the chicken broth and bring the soup to a boil. Carefully add the fresh tortellini and drained white beans. Cook, stirring occasionally, until the soup is heated through, and the tortellini are tender, approximately 7 minutes. Season with salt if desired.
- Divide the soup among 4 bowls and sprinkle each serving with 1 tablespoon of grated Parmesan.
Nutrition Facts (Per Serving):
- Calories: 383
- Fat: 10g
- Saturated Fat: 4g
- Protein: 24g
- Carbohydrates: 53g
- Fiber: 7g
- Cholesterol: 20mg
- Sodium: 760mg
It’s worth noting that these nutrition figures are general approximations and can differ based on the brands of ingredients and serving sizes you choose.
Cooking Tips:
- Feel free to use either fresh cheese or meat tortellini based on your preference.
- For added flavor, consider garnishing with fresh herbs like basil or parsley.
- Adjust the salt to your taste; remember that some chicken broths can be quite salty, so taste before adding more.