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Shiitake and Sweet Pea Risotto Delight

A classic Italian dish, this recipe promises a delightful symphony of textures and flavors, making it an ideal choice for an upscale dinner or a cozy night in.

 

 

Cook Time: 40 minutes

Servings: 4

 

 

Ingredients:

  • 4 cups fat-free, less-sodium chicken broth
  • 1 tablespoon butter
  • ½ cup finely chopped onion
  • 1 ½ teaspoons minced garlic, divided
  • ¾ cup frozen green peas
  • 4 cups thinly sliced shiitake mushroom caps
  • 1 cup Arborio rice
  • ½ cup dry white wine
  • 1 tablespoon extra-virgin olive oil
  • 6 tablespoons grated fresh Parmigiano-Reggiano cheese, divided
  • 2 teaspoons chopped fresh thyme, divided
  • ¼ teaspoon freshly ground black pepper

 

Instructions:

  1. Prep the Broth:
  • In a medium saucepan, gently simmer the chicken broth, keeping it warm over low heat.
  1. Start the Risotto Base:
  • Melt butter in a large skillet over medium heat.
  • Add chopped onion; sauté for 2 minutes.
  • Introduce 1 teaspoon of minced garlic; stir for 30 seconds.
  • Incorporate Arborio rice; toast for 1 minute, stirring constantly.
  • Pour in dry white wine; let it simmer for 2 minutes or until the liquid is absorbed, stirring frequently.
  1. Build the Risotto:
  • Gradually add 1/2 cup of warm broth at a time, stirring continuously.
  • Allow each portion of broth to be absorbed before adding the next, creating a creamy texture over about 20 minutes.
  1. Prepare Shiitake Mushroom Mix:
  • Heat olive oil in a large nonstick skillet over medium-high heat.
  • Sauté sliced shiitake mushroom caps until tender, approximately 5 minutes.
  • Add the remaining 1/2 teaspoon garlic and 1 teaspoon thyme; sauté for an additional 1 minute. Set aside.
  1. Combine and Finish:
  • Fold the prepared mushrooms, remaining 1 teaspoon thyme, peas, 1/4 cup cheese, and pepper into the risotto.
  • Cook for 3 minutes, allowing the flavors to meld.
  • Spoon about 1 1/4 cups of risotto into each of 4 bowls; sprinkle each with 1 1/2 teaspoons of cheese.


Nutrition Facts (Per Serving):

  • Calories: 324
  • Fat: 10g
  • Saturated Fat: 3.7g
  • Protein: 11.7g
  • Carbohydrates: 48g
  • Fiber: 4.5g

 

Please note that the nutritional values provided here are approximate and may fluctuate depending on factors such as the brands of ingredients used and serving sizes.

 

Cooking Tips:

  • For a richer flavor, use a high-quality Parmigiano-Reggiano cheese.
  • Maintain a gentle simmer while adding broth to the risotto for optimal absorption.
  • Experiment with different mushroom varieties for a unique twist on this classic recipe.
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